Los diez mandamientos del cavernicola / The Primal Blueprint: Reprogram your gen es for effortless weight loss, vibrant health, and boundless energy - Tapa blanda

Regresa a los orígenes y conviértete en un cavernícola con la ayuda de este libro, donde aprenderás que:

- Perder peso es cuestión de moderar tu producción de insulina por medio de la eliminación del azúcar y los granos (incluso los «saludables»).
- Adicionalmente, esto mejorará tu nivel de energía, reducirá la inflamación y eliminará el riesgo de padecer enfermedades como diabetes o hipertensión.
- Una dieta alta en grasa no sólo es saludable, sino que es la clave para la pérdida de peso sin esfuerzo, un sistema inmunológico invencible y un manantial inagotable de energía.
- Bajar el ritmo de tus entrenamientos cardiovasculares e incorporar sesiones breves e intensas de fuerza, así como carreras pequeñas a gran velocidad, puede producir beneficios de salud muy superiores a los entrenamientos más largos y sumamente agotadores.

ENGLISH DESCRIPTION

Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.

In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution.

This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.

El experto en salud y bienestar Mark Sisson es el autor bestseller de Los diez mandamientos del cavernícola y una de las voces más importantes en torno al Movimiento de Salud Evolutiva.