Handbook of Competitive Cycling: Training, Keep Fit, Tactics (Meyer & Meyer sport) - Tapa blanda

This handbook provides a broad-based insight into the training fundamentals, techniques and tactics of cycling, in particular road cycling. It explains the scientific basis of training as well as relevant medical and psychological aspects.

This handbook provides a broad-based insight into the training fundamentals, techniques and tactics of cycling, in particular road cycling, by explaining in an easy-to-understand manner the scientific basis of training, as well as relevant medical and psychological aspects. Particular care has been taken to explain the theories behind each individual topic in order to provide the reader with a clear understanding of the occasionally complex interaction of various factors in cycling.