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Descripción hardcover. Condición: New. Brand new. Nº de ref. del artículo: 240517044
Descripción Hardcover. Condición: new. From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so-research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern.In Keto for Life, youll implement a holistic plan of action to live a long, healthy, and happy life with Sissons Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.Youll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, youll create a daily longevity routine that feels natural and easy to permanently maintain.Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well. Nº de ref. del artículo: DADAX1984825712
Descripción hardcover. Condición: New. May have light shelf wear from storage, but appears new. Nº de ref. del artículo: 240422015
Descripción Hardcover. Condición: new. Nº de ref. del artículo: 9781984825711
Descripción Condición: New. Brand New. Nº de ref. del artículo: 9781984825711
Descripción Hardcover. Condición: new. Brand New Copy. Nº de ref. del artículo: BBB_new1984825712
Descripción Condición: New. Nº de ref. del artículo: 35117486-n
Descripción Hardcover. Condición: new. New. Fast Shipping and good customer service. Nº de ref. del artículo: Holz_New_1984825712
Descripción Hardcover. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon1984825712
Descripción Condición: New. Book is in NEW condition. 1.78. Nº de ref. del artículo: 1984825712-2-1