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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day - Tapa dura
- EditorialBlue Star Press
- Año de publicación2023
- ISBN 10 1958803200
- ISBN 13 9781958803202
- EncuadernaciónTapa dura
- Número de páginas256
- Valoración
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day by Blue Star Press [Hardcover ]
Publicado por
Blue Star Press
(2023)
ISBN 10: 1958803200
ISBN 13: 9781958803202
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Descripción Hardcover. Condición: new. Nº de ref. del artículo: 9781958803202
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
Publicado por
Blue Star Press
(2023)
ISBN 10: 1958803200
ISBN 13: 9781958803202
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Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9781958803202
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day (Hardback or Cased Book)
Publicado por
Blue Star Press 9/12/2023
(2023)
ISBN 10: 1958803200
ISBN 13: 9781958803202
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Descripción Hardback or Cased Book. Condición: New. No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day 1.3. Book. Nº de ref. del artículo: BBS-9781958803202
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NoWorries Format: Hardback
Publicado por
Penguin Random House
ISBN 10: 1958803200
ISBN 13: 9781958803202
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No Worries : A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
Publicado por
Blue Star Press
(2023)
ISBN 10: 1958803200
ISBN 13: 9781958803202
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Descripción Condición: New. Nº de ref. del artículo: 45260999-n
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
Publicado por
Blue Star Press
(2023)
ISBN 10: 1958803200
ISBN 13: 9781958803202
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Descripción Condición: New. Book is in NEW condition. 1.3. Nº de ref. del artículo: 1958803200-2-1
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
Publicado por
Blue Star Press
(2023)
ISBN 10: 1958803200
ISBN 13: 9781958803202
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Descripción Condición: New. Nº de ref. del artículo: I-9781958803202
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No Worries (Hardcover)
Publicado por
Random House USA Inc
(2023)
ISBN 10: 1958803200
ISBN 13: 9781958803202
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Descripción Hardcover. Condición: new. Hardcover. No Worries is a 12-week anxiety and self care journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.No Worries includes-Daily Journaling Pages- Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.Self-Care Ideas- Suggestions for simple ways to take care of yourself and start to feel better.Emotional Support Cheat Sheet- Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain.Mindfulness Matters- Tips for finding a few minutes of peace and quiet each day.Fear-Setting Exercises- Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.Habit Trackers- A page to help you remember to prioritize self-care and the habits that are important to you each week.Therapy Reflections- Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel.Monthly Progress- Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide.No Worries is a 12-week anxiety and self care journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.No Worries includes-Daily Journaling Pages- Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.Self-Care Ideas- Suggestions for simple ways to take care of yourself and start to feel better.Emotional Support Cheat Sheet- Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain.Mindfulness Matters- Tips for finding a few minutes of peace and quiet each day.Fear-Setting Exercises- Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.Habit Trackers- A page to help you remember to prioritize self-care and the habits that are important to you each week.Therapy Reflections- Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel.Monthly Progress- Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781958803202
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
Publicado por
Blue Star Press
(2023)
ISBN 10: 1958803200
ISBN 13: 9781958803202
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Cantidad disponible: 1
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Descripción Condición: New. . Nº de ref. del artículo: 52GZZZ01VIDQ_ns
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
Publicado por
Blue Star Press
(2023)
ISBN 10: 1958803200
ISBN 13: 9781958803202
Nuevo
Tapa dura
Cantidad disponible: 3
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: 26396281012
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