Meditation (The Elements of...) - Tapa blanda

Meditation is an ancient technique which is used for physical and mental relaxation, as well as for personal and spiritual growth. This book explains what meditation is; the difference between the various systems of meditation; and the benefits of meditation.

Beginning the journey; finding the time; meditation positions; the ways and means; following the path; other ways of travelling; guides and companions.

David Fontana is a reader, Educational Psychology, University of Wales, Cardiff