Eat Well Stay Well: What to Eat to Beat Common Ailments - Tapa blanda

Nutrition is our first line of defense against disease - and a well-chosen diet can alleviate and help prevent just about any health condition.In "Eat Well Stay Well" Dr. Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, and osteoarthritis to depression, find out what you should - and shouldn't - be eating to give your health a fighting chance.With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, this book shows you how to eat your way to staying healthy and happy as you age.

Dr. Sarah Brewer is an award-winning health writer and licensed doctor who is also a Registered Nutritionist and Registered Nutritional Therapist. She qualified from Cambridge University (UK) with degrees in Natural Sciences, Medicine, and Surgery and, after working in general practice, gained a master's degree in Nutritional Medicine from the University of Surrey. Sarah is the author of over fifty popular self-help books, the editor of YourWellness magazine (www.yourwellness.com) and a regular contributor to Prima, the Daily Mail, Daily Telegraph and other newspapers.