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Descripción Condición: New. Nº de ref. del artículo: 26396229904
Descripción Paperback. Condición: new. Paperback. Following on from the success of Mindful Hypnobirthing, this will be the first book to apply mindfulness and hypnosis techniques to help women manage and reduce the symptoms of the menopause.With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you-Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life. With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781785042942
Descripción Condición: New. Nº de ref. del artículo: 401228495
Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9781785042942
Descripción Condición: New. Book is in NEW condition. 0.77. Nº de ref. del artículo: 1785042947-2-1
Descripción No Binding. Condición: new. Nº de ref. del artículo: 9781785042942
Descripción Paperback. Condición: new. New. Fast Shipping and good customer service. Nº de ref. del artículo: Holz_New_1785042947
Descripción Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9781785042942-GDR
Descripción Condición: New. 2021. Paperback. . . . . . Nº de ref. del artículo: V9781785042942
Descripción Condición: New. In. Nº de ref. del artículo: ria9781785042942_new