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Descripción Hardcover. Condición: new. Hardcover. The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston Masnata. Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in her highly anticipated new book, The Art of Wellbeing. Divided into four chapters Nourish, Comfort, Energise and Blossom Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Merediths whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine. This is a beautiful gift or self-purchase for anyone looking to find the magic in everyday life. In The Art of Wellbeing, Meredith Gaston draws inspiration from nature to promote good health and happiness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781743793510
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