Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Descripci�n Paperback. Condici�n: new. Paperback. A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what life throws at you.Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-right now. When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781684038480

M�s informaci�n sobre este vendedor | Contactar al vendedor

Comprar nuevo

EUR 16,48

Convertir moneda

A�adir al carrito

Gastos de env�o: GRATIS

A Estados Unidos de America

Destinos, gastos y plazos de env�o

Imagen de archivo

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Hanson PhD, Rick; McKay PhD, Matthew; Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; Seif PhD, Martin N.; Winston PsyD, Sally M.; Carbonell PhD, David A.; Pittman PhD, Catherine M.; Karle MLIS, Elizabeth M.

Publicado por New Harbinger Publications (2020)

ISBN 10: 1684038480 ISBN 13: 9781684038480

Nuevo Tapa blanda Cantidad disponible: 1

Librería:

Lucky's Textbooks
(Dallas, TX, Estados Unidos de America)

Valoraci�n

Valoraci�n del vendedor:

Descripci�n Condici�n: New. N� de ref. del art�culo: ABLIING23Mar2912160005434

M�s informaci�n sobre este vendedor | Contactar al vendedor

Comprar nuevo

EUR 12,97

Convertir moneda

A�adir al carrito

Gastos de env�o: EUR 3,66

A Estados Unidos de America

Destinos, gastos y plazos de env�o

Imagen de archivo

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Hanson PhD, Rick; McKay PhD, Matthew; Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; Seif PhD, Martin N.; Winston PsyD, Sally M.; Carbonell PhD, David A.; Pittman PhD, Catherine M.; Karle MLIS, Elizabeth M.

Publicado por New Harbinger Publications (2020)

ISBN 10: 1684038480 ISBN 13: 9781684038480

Nuevo Tapa blanda Cantidad disponible: 1

Librería:

Ebooksweb
(Bensalem, PA, Estados Unidos de America)

Valoraci�n

Valoraci�n del vendedor:

Descripci�n Condici�n: New. . N� de ref. del art�culo: 52GZZZ00HY6X_ns

M�s informaci�n sobre este vendedor | Contactar al vendedor

Comprar nuevo

EUR 17,37

Convertir moneda

A�adir al carrito

Gastos de env�o: GRATIS

A Estados Unidos de America

Destinos, gastos y plazos de env�o

Imagen de archivo

Anxiety First Aid Kit Quick Tools for Extreme, Uncertain Times

Catherine M Pittman

Publicado por New Harbinger Publications (2020)

ISBN 10: 1684038480 ISBN 13: 9781684038480

Nuevo PAP Cantidad disponible: 1

Librería:

PBShop.store US
(Wood Dale, IL, Estados Unidos de America)

Valoraci�n

Valoraci�n del vendedor:

Descripci�n PAP. Condici�n: New. New Book. Shipped from UK. Established seller since 2000. N� de ref. del art�culo: IB-9781684038480

M�s informaci�n sobre este vendedor | Contactar al vendedor

Comprar nuevo

EUR 18,98

Convertir moneda

A�adir al carrito

Gastos de env�o: GRATIS

A Estados Unidos de America

Destinos, gastos y plazos de env�o

Imagen de archivo

Anxiety First Aid Kit, The: Quick Tools for Extreme, Uncertain Times

Hanson PhD, Rick; McKay PhD, Matthew; Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; Seif PhD, Martin N.; Winston PsyD, Sally M.; Carbonell PhD, David A.; Pittman PhD, Catherine M.; Karle MLIS, Elizabeth M

Publicado por New Harbinger Publications (2020)

ISBN 10: 1684038480 ISBN 13: 9781684038480

Nuevo Soft cover Cantidad disponible: 1

Librería:

Lifeways Books and Gifts
(Prescott, AZ, Estados Unidos de America)

Valoraci�n

Valoraci�n del vendedor:

Descripci�n Soft cover. Condici�n: New. When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis. N� de ref. del art�culo: 9781684038480

M�s informaci�n sobre este vendedor | Contactar al vendedor

Comprar nuevo

EUR 16,03

Convertir moneda

A�adir al carrito

Gastos de env�o: EUR 5,46

A Estados Unidos de America

Destinos, gastos y plazos de env�o

Imagen de archivo

The Anxiety First Aid Kit

Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

Publicado por Little, Brown 2020-10-01, Oakland, CA (2020)

ISBN 10: 1684038480 ISBN 13: 9781684038480

Nuevo paperback Cantidad disponible: > 20

Librería:

Blackwell's
(London, Reino Unido)

Valoraci�n

Valoraci�n del vendedor:

Descripci�n paperback. Condici�n: New. Language: ENG. N� de ref. del art�culo: 9781684038480

M�s informaci�n sobre este vendedor | Contactar al vendedor

Comprar nuevo

EUR 16,79

Convertir moneda

A�adir al carrito

Gastos de env�o: EUR 5,24

De Reino Unido a Estados Unidos de America

Destinos, gastos y plazos de env�o

Imagen de archivo

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Hanson PhD, Rick; McKay PhD, Matthew; Davis PhD, Martha; Eshelman MSW, Elizabeth Robbins; Seif PhD, Martin N.; Winston PsyD, Sally M.; Carbonell PhD, David A.; Pittman PhD, Catherine M.; Karle MLIS, Elizabeth M.

Publicado por New Harbinger Publications (2020)

ISBN 10: 1684038480 ISBN 13: 9781684038480

Nuevo Paperback Cantidad disponible: 1

Librería:

GoldenWavesOfBooks
(Fayetteville, TX, Estados Unidos de America)

Valoraci�n

Valoraci�n del vendedor:

Descripci�n Paperback. Condici�n: new. New. Fast Shipping and good customer service. N� de ref. del art�culo: Holz_New_1684038480

M�s informaci�n sobre este vendedor | Contactar al vendedor

Comprar nuevo

EUR 20,72

Convertir moneda