Artículos relacionados a This Book Will Make You Sleep
Críticas:
"Take on January with new-found serenity with this series of self-help books"--Stylist
"Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips"--Zest
"Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours."--Fangirl Nation
"Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it"--Female First
Reseña del editor:
"Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips"--Zest
"Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours."--Fangirl Nation
"Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it"--Female First
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
- Understand sleep
- Banish bad habits
- Tips for winding down
- Sleep-inducing strategies
- Control your sleeping environment
- Common myths busted
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialQuercus NA
- Año de publicación2015
- ISBN 10 1623658926
- ISBN 13 9781623658922
- EncuadernaciónTapa blanda
- Número de páginas160
- Valoración
Los mejores resultados en AbeBooks
Imagen de archivo
This Book Will Make You Sleep
Publicado por
TBS/GBS/Transworld
(2015)
ISBN 10: 1623658926
ISBN 13: 9781623658922
Antiguo o usado
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 42544886-6
Comprar usado
EUR 8,14
Convertir moneda
Imagen de archivo
This Book Will Make You Sleep
Publicado por
Quercus
(2015)
ISBN 10: 1623658926
ISBN 13: 9781623658922
Antiguo o usado
Tapa blanda
Cantidad disponible: 2
Librería:
Valoración
Descripción Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00047307079
Comprar usado
EUR 8,16
Convertir moneda
Imagen de archivo
This Book Will Make You Sleep
Publicado por
Quercus Books
(2015)
ISBN 10: 1623658926
ISBN 13: 9781623658922
Antiguo o usado
Paperback
Cantidad disponible: 3
Librería:
Valoración
Descripción Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.35. Nº de ref. del artículo: G1623658926I3N00
Comprar usado
EUR 9,91
Convertir moneda
Imagen de archivo
This Book Will Make You Sleep
Publicado por
Quercus Books
(2015)
ISBN 10: 1623658926
ISBN 13: 9781623658922
Antiguo o usado
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Nº de ref. del artículo: G1623658926I4N00
Comprar usado
EUR 9,91
Convertir moneda
Imagen de archivo
This Book Will Make You Sleep
Publicado por
Quercus NA
(2015)
ISBN 10: 1623658926
ISBN 13: 9781623658922
Antiguo o usado
paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción paperback. Condición: Very Good. This Book Will Make You Sleep This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781623658922
Comprar usado
EUR 10,53
Convertir moneda
Gastos de envío:
EUR 5,33
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo
This Book Will Make You Sleep
Publicado por
Quercus NA -
(2015)
ISBN 10: 1623658926
ISBN 13: 9781623658922
Antiguo o usado
paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781623658922
Comprar usado
EUR 10,53
Convertir moneda
Gastos de envío:
EUR 8,28
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío