The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss - Tapa dura

Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a revolutionary cause of weight gain and a proven barrier to fat loss. Since then, the strong reception to the sequel, the New York Times bestseller The Supercharged Hormone Diet, and frequent media appearances on The Doctor Oz Show as a renowned expert have established Dr. Turner as an authority in the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science. There is widespread knowledge that your thyroid hormone can sabotage weight loss efforts, but this book reveals for the first time that five other hormones - testosterone, adiponectin, growth hormone, adrenalin, and glucagon - are equally critical when trying to lose weight. Within days of the initial 12-day induction phase, readers will feel younger, lighter, and better than they have in years. Using the latest research, Dr. Turner offers a cutting-edge exercise plan, a supplement program, and weekly meal plans with corresponding recipes for each phase of the path to weight loss. The Hormone Boost also includes informative and inspiring case studies, making it a must-have for anybody looking to shed weight and feel revitalised.

Natasha Turner, ND, is a leading naturopathic doctor and founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is the author of The Hormone Diet, The Carb Sensitivity Program, and the New York Times bestseller, The Supercharged Hormone Diet. She lives in Toronto, Canada, with her husband.