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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer - Tapa blanda
Book by Turner Natasha
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"At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure." --Christiane Northrup, MD "The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach." --Jonathan Wright, MD
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The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time.
Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compound ing the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.
Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compound ing the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.
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- EditorialHarmony/Rodale
- Año de publicación2011
- ISBN 10 1609611411
- ISBN 13 9781609611415
- EncuadernaciónTapa blanda
- Número de páginas480
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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Rodale Books
(2011)
ISBN 10: 1609611411
ISBN 13: 9781609611415
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer (Paperback or Softback)
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Rodale Books 5/10/2011
(2011)
ISBN 10: 1609611411
ISBN 13: 9781609611415
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Descripción Paperback or Softback. Condición: New. The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer 1.36. Book. Nº de ref. del artículo: BBS-9781609611415
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer by Turner, Natasha [Paperback ]
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Rodale Books
(2011)
ISBN 10: 1609611411
ISBN 13: 9781609611415
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The Hormone Diet (Paperback)
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(2011)
ISBN 10: 1609611411
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Descripción Paperback. Condición: new. Paperback. Hormones are powerful chemical messengers in the body, controlling everything from the reproductive system to mood, sleep, and appearance. Yet many people, men and women alike, are unaware that even minor hormonal imbalances can cause symptoms ranging from inability to lose weight to fatigue to uncontrollable sugar cravings.Turner, a naturopathic doctor, used her own struggles with hormonal imbalances to develop a revolutionary three-step program. Through self-tests, discover exactly which hormones are out of balance, create a personalised plan, and learn:-how to conquer the seven factors that cause obesity and interfere with weight loss-which hormones are fat-burning friends and which are fat-burning foes-the five key supplements we all need to maintain health and prevent nutritional deficiencies-targeted fixes for specific hormonal imbalancesFor men and women of all ages, The Hormone Diet is an easy-to-follow total wellness program that offers lifelong results. This groundbreaking guide to hormonal health is now available in paperback. With Turner's revolutionary three-step program, readers will take a self-test to discover exactly which hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781609611415
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Hormone Diet : A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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(2011)
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ISBN 13: 9781609611415
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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(2011)
ISBN 10: 1609611411
ISBN 13: 9781609611415
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