Knack Low-Salt Cooking: A Step-by-Step Guide to Savory, Healthy Meals (Knack: Make it Easy) - Tapa blanda

When it comes to cutting back on salt, many people think, healthy, to be sure, but good-bye, flavor! Enter Knack Low-Salt Cooking, whose step-by-step, visual format makes healthful-and delicious-food accessible to everyone. It shows how we can add luster to our foods again by using such ingredients as herbs, spices, and lemon juice. Featuring 100 main recipes plus 250 variations, and 350 full-color photos, it gives an exotic new twist to familiar foods. All recipes are accompanied by a nutritional analysis-including sodium amounts-by fully licensed and accredited nutritionist Jean Kostak.

Salt is the world’s most common seasoning. And yet it can mask the true taste of foods and contribute to serious medical conditions. But how can you cut your sodium intake without sentencing yourself to a tasteless existence? Enter Knack Low-Salt Cooking. Its step-by-step, visual format makes enjoying healthful?and flavorful?food every day easier than ever. It shows how you can add luster to your foods again by using such ingredients as herbs, spices, and lemon juice. All recipes are accompanied by full-color photos and by a nutritional analysis, including sodium amounts. This book finally gives us hundreds of delicious reasons to just say ?no” to salt.

350 full-color photos
100 recipes & 250 variations

Appetizers * Breakfast * Breads
Chicken * Beef * Pork * Fish
Vegetarian * Casseroles Ethnic Delights * Beans * Salads
Potato Recipes * Soups
Brown Bag Lunches * Desserts

|

Salt is the world’s most common seasoning. And yet it can mask the true taste of foods and contribute to serious medical conditions. But how can you cut your sodium intake without sentencing yourself to a tasteless existence? Enter Knack Low-Salt Cooking. Its step-by-step, visual format makes enjoying healthful—and flavorful—food every day easier than ever. It shows how you can add luster to your foods again by using such ingredients as herbs, spices, and lemon juice. All recipes are accompanied by full-color photos and by a nutritional analysis, including sodium amounts. This book finally gives us hundreds of delicious reasons to just say “no” to salt.

350 full-color photos
100 recipes & 250 variations

Appetizers * Breakfast * Breads
Chicken * Beef * Pork * Fish
Vegetarian * Casseroles Ethnic Delights * Beans * Salads
Potato Recipes * Soups
Brown Bag Lunches * Desserts