The Only Diet Book You'll Ever Need: The Secret to Eating Well, Losing Weight, and Loving Life - Tapa blanda

Review from Health & Fitness Magazine - Practical, down to earth and easy to read. Good for those who are sick of faddy diets and ready to change their ways. --Health & Fitness Magazine

Fad diets often have disappointing results. This book is perfect for frustrated women who want a simple solution.It offers great advice on how to schedule your day so that you are not constantly thinking of the next time you should eat, how to plan activities that don't revolve around food, as well as how to participate in and plan social gatherings that are not based around meal times.It is perfect for everyone who wants to lose some of that extra Christmas weight!