Prevention's Fit and Fast Meals in Minutes: Over 175 Delicious, Healthy Recipes in 30 Minutes or Less - Tapa blanda

Quick, healthy, great-tasting meals—using the same approach as the author's enormously popular Dinner in Minutes column that reaches millions of readers each week

When Linda Gassenheimer's bestselling cookbook Low-Carb Meals in Minutes appeared, famed chef Jacques Pépin cheered: "What starts as a diet book becomes the blueprint for a healthy lifestyle based on appealing recipes that are quick and easy to prepare." Reviewers greeted her previous work with similar enthusiasm. Now this award-winning author has applied her Meals in Minutes formula to the latest USDA dietary guidelines—emphasizing portion control and more fruits, vegetables, and whole grains—and the result is a treasury of 150 enticing recipes, organized into a sensational 4-week meal plan.

Recipes range from Asian to Mediterranean, from Tex-Mex to Caribbean, from breakfasts like Wild Mushroom Parmesan Omelet to show-stopping dinners like Sicilian Swordfish with Broccoli Linguine. Mouthwatering desserts complete the meals, like the Velvety Chocolate Mousse that takes less than 10 minutes to prepare. Helpful shopping lists make stocking the kitchen as efficient as possible, and smart advice on substitutions allows readers to take advantage of seasonal and discounted ingredients. Enjoying good food that's good for you has never been simpler, or, as the Rocky Mountain News has raved about the author's Dinner in Minutes: "She does everything except come to your home and cook it for you."

LINDA GASSENHEIMER is a TV and radio personality, syndicated journalist, bestselling author, and food consultant. She is the author of 8 books—including Low-Carb Meals in Minutes and Vegetarian Dinner in Minutes—and her Miami Herald column, "Dinner in Minutes," is syndicated to over 400 newspapers. She lives in Coral Gables, Florida.