The Complete Idiot's Guide to Boosting Your Metabolism (Complete Idiot's Guides (Lifestyle Paperback)) - Tapa blanda

Make your body work for its own good.
In "The Complete Idiot's Guide(R) to Boosting Your Metabolism," noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it?including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!
?Not a ?quick-fix, long-term failure? plan, this book offers a lifestyle change that will lead to sustained improvement
?Explains factors beyond readers? control?heredity, age, and sex?and helps them boost the metabolism they have
?Medically proven diet information and a sound exercise plan

Dr. Joseph Lee Klapper is board certified by the Cardiology Board/American Board of Internal Medicine and the Internal Medicine/American Board of Internal Medicine. He has also earned certifications for Vascular Ultrasound and Age Management. He holds hospital privileges and medical staff appointments at Cedars Sinai Medical Center and Midway Hospital, both in Los Angeles. Dr. Klapper is the author of The Complete Idiot?s Guide® to Lowering Your Cholesterol.