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Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9781590305973
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Descripción Hardcover. Condición: new. Hardcover. A Beginner's Guide to MeditationA growing body of scientific research is showing that meditation can reduce stress, improve mental performance, and make us happier. For those who are curious about meditation and would like to give it a try, Quiet Mind is a great place to begin.This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible, and inspiring ways. Each teacher offers a short written teaching along with an audio recording of a guided meditation practice from his or her Buddhist tradition-including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation).An additional section presents yoga poses and stretches useful for meditation practitioners.Contributors include-Sakyong Mipham on shamatha, the practice of tranquillityLarry Rosenberg on vipassana, the practice of clear seeingEd Espe Brown on zazen, the practice of freedomSharon Salzberg on metta, the practice of loving-kindness Judith Lief on tonglen, the practice of transformationTulku Thondup on using meditation to heal the body and mindRichard Faulds on yoga and meditation. Scientific research shows that meditation can reduce stress, improve mental performance, and make us happier. This book presents a guided meditation practice from Buddhist tradition - including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation). Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781590305973
Descripción Condición: New. pp. 128. Nº de ref. del artículo: 261232262
Descripción Condición: New. pp. 128 Illus. Nº de ref. del artículo: 6648409
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Descripción Paperback. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon1590305973
Descripción Hardcover. Condición: Brand New. hardback/cd edition. 120 pages. 6.75x5.75x0.25 inches. In Stock. Nº de ref. del artículo: __1590305973