Book by OConnor Helen BrandMiller PhD PhD Jennie Colagiuri
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Reseña del editor:
Written by the world's leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating lowand highGI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.
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- EditorialAvalon Travel Publishing
- Año de publicación2004
- ISBN 10 1569244472
- ISBN 13 9781569244470
- EncuadernaciónTapa blanda
- Número de páginas144