Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation - Tapa blanda

Hofmekler, Ori

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9781556436895: Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

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ISBN 10: 1556436890 ISBN 13: 9781556436895

Editorial: North Atlantic Books, 2008

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Cr�ticas:

"If you are serious about building muscle and melting off body fat, the information contained in this book will provide you with the perfect game plan--the tactical approach you need to turn fitness dreams and desires into concrete reality."
--Marty Gallagher, Olympic lifting and powerlifting champion; coach of national and world championship teams; and author of The Purposeful Primitive

"Ori Hofmekler's Maximum Muscle, Minimum Fat gets into the nitty gritty of the biological concepts that aid muscle gain and fat loss."
--Beauty, Health, Wellbeing Blog

Rese�a del editor:

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.

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EditorialNorth Atlantic Books
A�o de publicaci�n2008
ISBN 10 1556436890
ISBN 13 9781556436895
Encuadernaci�nTapa blanda
N�mero de p�ginas176
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Otras ediciones populares con el mismo t�tulo

9780938045526: Maximum Muscle: The Science of Physical Perfection

Edici�n Destacada

ISBN 10: 0938045520 ISBN 13: 9780938045526
Editorial: Dragon Door Publications,U.S., 2003
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Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

Ori Hofmekler

Publicado por North Atlantic Books (2008)

ISBN 10: 1556436890 ISBN 13: 9781556436895

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Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation by Hofmekler, Ori [Paperback ]

Hofmekler, Ori

Publicado por North Atlantic Books (2008)

ISBN 10: 1556436890 ISBN 13: 9781556436895

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Maximum Muscle, Minimum Fat : The Secret Science of Behind Physical Transformation

Hofmekler, Ori; Gallagher, Marty (FRW)

Publicado por North Atlantic Books (2008)

ISBN 10: 1556436890 ISBN 13: 9781556436895

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Maximum Muscle, Minimum Fat (Paperback)

Ori Hofmekler

Publicado por North Atlantic Books,U.S., Berkeley, CA (2008)

ISBN 10: 1556436890 ISBN 13: 9781556436895

Nuevo Paperback Cantidad disponible: 1

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(Wilmington, DE, Estados Unidos de America)

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Descripci�n Paperback. Condici�n: new. Paperback. The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier bodyDiet and fitness books appear at a dizzying rate-and with a wealth of dubious claims-in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership-competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health-the book builds on the concepts popularized in The Warrior Diet.In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body's hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for-. Taking advantage of hunger to stimulate growth, burn fat, and boost brain power.Turning insulin into a muscle builder instead of a fat gainer.Shattering training and diet plateaus. Improvemetabolic function, performance, and your capacity to gain and sustain prime healthChallenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health. Challenges common diet and fitness concepts. This book reveals the fundamental biological principles of muscle gain and fat loss. It sheds light on the way in which muscle and fat tissues operate. It also assists people in making responsible decisions about how to go through a physical transformation becoming leaner, stronger, and healthier. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781556436895

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