Fit Over Forty: The Winning Way to Lifetime Fitness - Tapa blanda

An award-winning personal trainer turns her attention to long-term, holistic fitness, revealing ten strategies for staving off old age, revealing the simple methods readers can adopt for maintaining youth and vigor while moving through the middle age years. Original.

Written by an award-winning personal trainer, this results minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. "Fit Over Forty reveals the top ten strategies for fighting the aging process and helps readers develop an anti-aging workout routine.