The Art of Extreme Self-Care: Transform Your Life One Month at a Time

This life-changing CD by bestselling author Cheryl Richardson offers you twelve strategies to change your life, bit by bit. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life.

With sound advice, effective exercises and resources to take each step further, this practical audiobook for the heart and mind will show you that by changing your mindset, you can radically change your life.

Cheryl's work has been covered widely on television shows including The Oprah Winfrey Show and Good Morning America, and she is also featured in many major newspapers and magazines such as The New York Times and Good Housekeeping.

Author Residence: Massachusetts, USA.