Serious Tennis - Tapa blanda

" ""Serious Tennis" provides an incredible amount of information to give you the best opportunity to maximize your potential. This book is unique because you are receiving tips from the 'best of the best' in all phases of the game. Serious Tennis combines all the necessary elements needed to become a complete player.""" Bobby Banck Coach of world-ranked professional tennis players Coach of the 1990 USA World Cup Team """Scott's SMARTS system is incredible! It helped me work on my stroke and gave me the mental edge necessary to be a success on the court.""" Tommy Haas Top 20 ranked player ATP Tour ""Serious Tennis""" is for serious tennis players. From consistent ground strokes to proper shot selection, Scott's system enhances your performance, allowing you to dominate your opponent.""" Mary Joe Fernandez Two-time Grand Slam finalist 1992 Olympic Gold Medalist in women's doubles "

Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.