Anne Lindsay's Lighthearted Everyday Cooking: Fabulous Food for a Healthy Heart - Tapa blanda

In this edition, revised introductory material gives the latest information on how diet and physical activity can help maintain a healthy heart. Healthy eating is a significant factor in reducing the risk of developing nutrition-related problems, including heart disease, obesity, high blood pressure and other disorders. Anne's recipes and menu suggestions will ensure tasty meals that everyone will love — a must for anyone who wants to enjoy good food as part of a healthy diet.

Anne Lindsay's Lighthearted Everyday Cooking also includes:

• Canadian Diabetes Association Food Choice Values for all recipes
• nutritional analysis for each recipe
• quick and make-ahead dinner menus

Anne was a regular presenter on CBC's Newsworld. She now appears on Cityline on CHUM TV stations across the country to spread the word about quick and easy cooking for delicious, healthy eating. Anne understands that Canadians want flavorful, affordable meals that won't keep them in the kitchen for hours. In response, she's delivered tasty recipes fit for busy, healthy lifestyles.

The Heart and Stroke Foundation of Canada's mission is to improve the health of Canadians by preventing and reducing disability and death from heart disease and stroke through research, health promotion and advocacy. For further information, call toll free, 1-888-HSF-INFO (473-4636). You can also visit their web site at www.heartandstroke.ca.