Mindfulness: A Practical Guide to Finding Peace in a Frantic World - Tapa blanda

Williams, Professor Mark; Penman, Dr Danny

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9780749953089: Mindfulness: A Practical Guide to Finding Peace in a Frantic World

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ISBN 10: 074995308X ISBN 13: 9780749953089

Editorial: Piatkus, 2011

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[ MINDFULNESS A PRACTICAL GUIDE TO FINDING PEACE IN A FRANTIC WORLD BY PENMAN, DR. DANNY](AUTHOR)PAPERBACK

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Pr�sentation de l'�diteur:

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clincal Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Pr�sentation de l'�diteur:

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

EditorialPiatkus
A�o de publicaci�n2011
ISBN 10 074995308X
ISBN 13 9780749953089
Encuadernaci�nBroch�
N�mero de p�ginas288
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Otras ediciones populares con el mismo t�tulo

9781609618957: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Edici�n Destacada

ISBN 10: 1609618955 ISBN 13: 9781609618957
Editorial: Harmony/Rodale, 2012
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Piatkus, 2025
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Mindfulness : A Practical Guide to Finding Peace in a Frantic World

Williams, J. Mark G.; Penman, Dr. Danny

Publicado por Piatkus Books (2011)

ISBN 10: 074995308X ISBN 13: 9780749953089

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Mindfulness

J. Mark G. Williams, Danny Penman

Publicado por Little, Brown 2011-05-05, London (2011)

ISBN 10: 074995308X ISBN 13: 9780749953089

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Mindfulness (Paperback)

Prof Mark Williams

Publicado por Little, Brown Book Group, London (2011)

ISBN 10: 074995308X ISBN 13: 9780749953089

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Descripci�n Paperback. Condici�n: new. Paperback. THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9780749953089

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Mindfulness: A practical guide to finding peace in a frantic world

J. Mark G. Williams

Publicado por Little, Brown Book Group (2011)

ISBN 10: 074995308X ISBN 13: 9780749953089

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Descripci�n Paperback / softback. Condici�n: New. New copy - Usually dispatched within 4 working days. A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. N� de ref. del art�culo: B9780749953089

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Mindfulness: A practical guide to finding peace in a frantic world

Prof Mark Williams, Dr Danny Penman

Publicado por Piatkus (2011)

ISBN 10: 074995308X ISBN 13: 9780749953089

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