Conscious Breathing: Breathwork for Health, Stress Release and Personal Mastery - Tapa blanda

Hendricks PhD, Gay

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9780553374438: Conscious Breathing: Breathwork for Health, Stress Release and Personal Mastery

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ISBN 10: 0553374435 ISBN 13: 9780553374438

Editorial: Bantam Doubleday Dell Publishing Group, 1995

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Book by Hendricks Gay

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Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

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EditorialBantam Doubleday Dell Publishing Group
A�o de publicaci�n1995
ISBN 10 0553374435
ISBN 13 9780553374438
Encuadernaci�nTapa blanda
N�mero de p�ginas189
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Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery

Hendricks, Gay

Publicado por Bantam (1995)

ISBN 10: 0553374435 ISBN 13: 9780553374438

Nuevo Tapa blanda Cantidad disponible: 1

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Red's Corner LLC
(Tucker, GA, Estados Unidos de America)

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Descripci�n Condici�n: New. All orders ship by next business day! This is a new paperback book. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!. N� de ref. del art�culo: 4CNOOA001KN9

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Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery

Hendricks, Gay

Publicado por Bantam (1995)

ISBN 10: 0553374435 ISBN 13: 9780553374438

Nuevo Tapa blanda Cantidad disponible: 1

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GF Books, Inc.
(Hawthorne, CA, Estados Unidos de America)

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Descripci�n Condici�n: New. Book is in NEW condition. 0.75. N� de ref. del art�culo: 0553374435-2-1

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Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery

Hendricks, Gay

Publicado por Bantam (1995)

ISBN 10: 0553374435 ISBN 13: 9780553374438

Nuevo Tapa blanda Cantidad disponible: 1

Librería:

Book Deals
(Tucson, AZ, Estados Unidos de America)

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Descripci�n Condici�n: New. New! This book is in the same immaculate condition as when it was published 0.75. N� de ref. del art�culo: 353-0553374435-new

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Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery

Hendricks, Gay

Publicado por Bantam (1995)

ISBN 10: 0553374435 ISBN 13: 9780553374438

Nuevo Softcover Original o primera edici�n Cantidad disponible: 1

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Ergodebooks
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Descripci�n Softcover. Condici�n: New. First Edition. Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports. N� de ref. del art�culo: DADAX0553374435

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