Sports and Fitness Nutrition - Tapa blanda

Unit I: NUTRITION, EXERCISE, HEALTH AND FITNESS. 1. Nutrition, Exercise and Health. 2. Anatomy and Physiology of Exercise. 3. Basic Concepts in Exercise and Fitness. Unit II: ENERGY, BODY WEIGHT/COMPOSITION AND EXERCISE. 4. Carbohydrate and Exercise. 5. Amino Acids, Protein and Exercise. 6. Fat and Exercise. 7. Energy Balance, Body Weight and Composition. Unit III: VITAMINS, MINERALS, WATER AND EXERCISE. 8. Water, Hydration and Exercise. 9. Vitamins and Exercise. 10. Minerals and Exercise. Unit IV: APPLIED SPORT AND FITNESS NUTRITION CONCEPTS. 11. Sport Food, Drinks and Supplements and Ergogenic Aids. 12. Strength and Resistance Exercise and Training. 13. Endurance Exercise and Training. 14. Training and Nutrition for Specific Sports. 15. Nutrition, Exercise and Special Populations. Appendix A: The RDAs and DRIs. Appendix B: Diet Assessment and Nutrition Screening Tools. Appendix C: List of Web Sites. Appendix D: Energy Expenditure of Different Activities. Appendix E: Molecular Structures of Key Nutrients. Appendix F: Answers to Study Questions. Appendix G: Glossary.

SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to students who will counsel and provide dietary and training guidelines to athletes.