Core Strength For Dummies (For Dummies Series) - Tapa blanda

Concerned about your core? This authoritative guide presents simple guidelines for strengthening your core muscles, providing a variety of safe, effective workouts that anyone can perform. Fitness expert LaReine Chabut gets you going with an easy-to-follow core training program, as well as tips for making healthier lifestyle choices to help you reach your fitness goals.

• Learn the core basics — discover the benefits of a strong core, evaluate your fitness level, and see how to reshape your muscles

• You can work it out — practice beginner core moves, choose the right amount of weight, and select the perfect number of sets and reps

• Sculpt your trouble areas — define your abs, tighten your glutes, and strengthen your back

• Make the most of accessories — incorporate an exercise ball, free weights, and machines into your routine

• Shake up your routine — try Pilates and yoga moves as well as fun, practical stretches to keep you strong and flexible

• Make it a family affair — get core moves for pregnant women, Mommy and Me moves, fun exercises for younger and older children, and recommendations for seniors

Open the book and find:

• The best ways to train your core
• Tips for working out safely
• Guidelines for beginner, intermediate, and advanced levels
• How to warm up and cool down
• LaReine Chabut's "Core Secrets" workout
• Dietary and lifestyle changes that improve core strength
• Motivation and support for sticking with your program
• A total body workout focusing on your core