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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness - Tapa blanda
Book by OConnor Richard
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Reseña del editor:
A noted psychotherapist and author of Undoing Depression looks at the potentially damaging long-term effects of stress on our emotional and physical well-being, explaining how readers can regain control over their lives and the world around them, cope constructively with stressors, and make health and happiness an everyday priority. Reprint.
Biografía del autor:
A graduate of Trinity College in Hartford, Richard O'Connor, Ph.D., received his M.S.W. and Ph.D. from the University of Chicago, followed by postgraduate work at the Institute for Psychoanalysis and the Family Institute. He is a practicing psychotherapist with offices in Connecticut and New York.
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- EditorialBerkley
- Año de publicación2006
- ISBN 10 0425207692
- ISBN 13 9780425207697
- EncuadernaciónTapa blanda
- Número de páginas544
- Valoración
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness
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(2006)
ISBN 10: 0425207692
ISBN 13: 9780425207697
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Publicado por
Berkley
(2006)
ISBN 10: 0425207692
ISBN 13: 9780425207697
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Publicado por
Berkley
(2006)
ISBN 10: 0425207692
ISBN 13: 9780425207697
Nuevo
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Publicado por
BERKLEY
(2006)
ISBN 10: 0425207692
ISBN 13: 9780425207697
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Descripción Softcover. Condición: New. Reprint. The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize-and rescue yourself from-its effects.Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.In this groundbreaking book, psychotherapist Richard OConnor explains how a wide range of common problems-both emotional and physical-are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: Recognize the hidden effects of stress on your brain and body Understand your inner sanity in conflict with a crazy world Develop self-control over how you think, act and feel when stressed Regain a sense of meaning and purpose in your lifeYou already know how to do stress. With the help of this book, you can undo it, too. Nº de ref. del artículo: DADAX0425207692
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness by O'Connor, Richard [Paperback ]
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(2006)
ISBN 10: 0425207692
ISBN 13: 9780425207697
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness
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ISBN 13: 9780425207697
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness
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(2006)
ISBN 10: 0425207692
ISBN 13: 9780425207697
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Publicado por
Berkley
(2006)
ISBN 10: 0425207692
ISBN 13: 9780425207697
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Descripción Paperback. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon0425207692
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Undoing Perpetual Stress (Paperback)
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Penguin Putnam Inc, New York, NY
(2006)
ISBN 10: 0425207692
ISBN 13: 9780425207697
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Descripción Paperback. Condición: new. Paperback. The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognizeand rescue yourself fromits effects.Twenty-first-century life evolves at a breakneck paceand with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard OConnor explains how a wide range of common problemsboth emotional and physicalare actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: Recognize the hidden effects of stress on your brain and body Understand your inner sanity in conflict with a crazy world Develop self-control over how you think, act and feel when stressed Regain a sense of meaning and purpose in your lifeYou already know how to do stress. With the help of this book, you can undo it, too. The author of "Undoing Depression" gives readers a new approach to modern misery by revealing the missing connection between depression, anxiety, and 21st-century illness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780425207697
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