Anne Lindsay's New Light Cooking - Tapa blanda

A WHOLE NEW LIGHT, A WHOLE NEW WORLD OF FLAVOR

New from Canada's favorite cookbook author, a stunning and sumptuous collection of more than 200 delicious and unique light recipes-packed with nutrients and low fat, but big on taste and easy to prepare.

With over 1.5 million copies of her cookbook sold in Canada, Anne Lindsay has literally changed the way we eat.  Now, in co-operation with the Canadian Medical Association and Denise Beatty, RD, she has produced her most comprehensive work to date.

¸  more than 200 new, fully tested recipes, each complete with nutrient analysis.  Canadian Diabetes Association's Food Choice Values and Canada's food Guide serving analysis

¸  tips throughout on healthy eating, cooking techniques, make ahead instructions and ingredient substitutions
¸  creative ideas for everyday and entertaining menus
¸  information on healthy eating and health issues of concern to everyone -- fats, cholesterol, weight loss, feeding children, vitamin supplements, diabetes, and many other topics

Anne Lindsay, P.H.Ec., is the author of Smart Cooking, The Lighthearted Cookbook, Lighthearted Everyday Cooking, and Anne Lindsay’s Light Kitchen. She has received the Order of Canada for her work in promoting healthy cooking and eating.

Denise Beatty, RD, one of Canada’s foremost dietitians, has been a nutrition consultant specializing in nutrition communications for major print media for over 30 years.

The Canadian Medical Association was founded in 1867. The association’s mission is to provide leadership for physicians and to promote the highest standard of health and health care.