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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! - Tapa blanda
Book by Jillian Michaels
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Reseña del editor:
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
·REMOVE “anti-nutrients” from your diet
·RESTORE foods that speak directly to fat-burning genes
·REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
From the Hardcover edition.
Biografía del autor:
In Master Your Metabolism, discover how to:
·REMOVE “anti-nutrients” from your diet
·RESTORE foods that speak directly to fat-burning genes
·REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
From the Hardcover edition.
JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.
From the Hardcover edition.
From the Hardcover edition.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialHarmony
- Año de publicación2011
- ISBN 10 0307450740
- ISBN 13 9780307450746
- EncuadernaciónTapa blanda
- Número de páginas288
- Valoración
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Master Your Metabolism
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(2011)
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Michaels, Jillian, van Aalst, Mariska [Paperback ]
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Master Your Metabolism : The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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(2011)
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ISBN 13: 9780307450746
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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(2011)
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ISBN 13: 9780307450746
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Master Your Metabolism Format: Paperback
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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(2011)
ISBN 10: 0307450740
ISBN 13: 9780307450746
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Master Your Metabolism (Paperback)
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Random House USA Inc, New York
(2011)
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ISBN 13: 9780307450746
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Descripción Paperback. Condición: new. Paperback. Does it feel as if youre fighting your body to lose even one poundor just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that shed inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: REMOVE anti-nutrients from your diet RESTORE foods that speak directly to fat-burning genes REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. This 3-phase diet restores fat-burning hormones, removes fat-storage hormones, and rebalances metabolic make-up so that weight loss is easy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780307450746
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Master Your Metabolism
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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(2011)
ISBN 10: 0307450740
ISBN 13: 9780307450746
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