Learn the secrets to a long, healthy and happy life (in only 4 weeks!) with this bestselling fitness, diet and lifestyle plan.
___________
Okinawa is the Japanese island, home to the world's healthiest population.
There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.
Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.
This book will help you to:
- Maximise fat loss with over 80 recipe suggestions
- Improve fitness through tai chi exercises
- Reduce stress with simple meditation ideas
- Develop inner spirituality and strengthen relationships
This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.
___________
'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 3,66
A Estados Unidos de America
Descripción Condición: New. Nº de ref. del artículo: 26375599961
Descripción Condición: New. Nº de ref. del artículo: 370445446
Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9780241345603
Descripción Paperback. Condición: new. Paperback. The bestselling landmark diet book, revealing the secrets of the world's healthiest populationThere is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes)Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and familyThis comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780241345603
Descripción Condición: New. In eng. Nº de ref. del artículo: ria9780241345603_new
Descripción Condición: New. . 2018. Paperback. . . . . Nº de ref. del artículo: V9780241345603
Descripción Condición: New. . 2018. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780241345603
Descripción Paperback. Condición: new. New. Nº de ref. del artículo: Wizard024134560X
Descripción Paperback. Condición: Brand New. 608 pages. 9.13x5.98x1.81 inches. In Stock. Nº de ref. del artículo: __024134560X
Descripción Soft Cover. Condición: new. Nº de ref. del artículo: 9780241345603