The X-Factor Diet: For Lasting Weight Loss and Vital Health - Tapa blanda

Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake.

A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the high-carb/low-fat diet we have been urged to follow. This regime simply does not suit the way our bodies have evolved. Result: it makes many of us fat.

Leslie Kenton's scientifically backed The X Factor Diet provides two fat-loss programmes, together with delicious recipes and easy meal plans to restore normal weight naturally, increase energy levels and make you fitter for life. Join her on a journey towards a leaner, healthier and more beautiful body.

ENTER THE X FACTOR...
You have the power to shed fat permanently - beginning with your next meal.

This book can change your life forever:
- Forget calorie counting
- Optimise your health
- Banish cravings
- Boost energy
- Develop a firm, sleek body
- Slow ageing

A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. It also lowers our energy levels, makes us fat, and keeps us that way.

The major culprit is the high-carb/low-fat diet we have been urged to follow, which is completely at odds with the diet of plants, protein and omega-3 fats that the human body has evolved to cope with.

Leslie Kenton's scientifically backed The X Factor Diet restores normal weight naturally - without pills, without hunger and without hardship - while simultaneously overcoming the health hazards that excess weight brings in its wake. You'll be amazed at how quickly your body changes and how soon you'll be enjoying permanent weight loss, boundless energy and a leaner, healthier body.

Inside you will find:
- Two fat-loss programmes
- Delicious recipes and easy meal plans
- Foolproof guide to kick-start your diet
- Fast-track supplements and exercise guide