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"Good Housekeeping" Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full - Tapa blanda
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This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the problems of stress, including a mixture of "quick fix" solutions and long term strategies.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialEbury Press
- Año de publicación2000
- ISBN 10 0091878268
- ISBN 13 9780091878269
- EncuadernaciónTapa blanda
- Número de páginas224
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Good Housekeeping" Ultimate Stress Buster : A Complete Guide to Help You Relax a
Publicado por
Ebury Press
(2000)
ISBN 10: 0091878268
ISBN 13: 9780091878269
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Tapa blanda
Cantidad disponible: 1
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Descripción Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Nº de ref. del artículo: Q19C-01908
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Good Housekeeping" Ultimate Stress Buster : A Complete Guide to Help You Relax a
Publicado por
Ebury Press
(2000)
ISBN 10: 0091878268
ISBN 13: 9780091878269
Antiguo o usado
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Nº de ref. del artículo: P08N-00496
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"Good Housekeeping" Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
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(2000)
ISBN 10: 0091878268
ISBN 13: 9780091878269
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Descripción Paperback. Condición: Very Good. "Good Housekeeping" Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780091878269
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"Good Housekeeping" Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
Publicado por
- -
(2000)
ISBN 10: 0091878268
ISBN 13: 9780091878269
Antiguo o usado
Paperback
Cantidad disponible: 2
Librería:
Valoración
Descripción Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780091878269
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Good Housekeeping: Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
Publicado por
Ebury Press
(1999)
ISBN 10: 0091878268
ISBN 13: 9780091878269
Antiguo o usado
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780091878269. Nº de ref. del artículo: 9376504
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Imagen de archivo
The Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
Publicado por
Ebury Press
(1999)
ISBN 10: 0091878268
ISBN 13: 9780091878269
Antiguo o usado
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780091878269. Nº de ref. del artículo: 8997738
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