How To Stop Smoking And Stay Stopped For Good: fully revised and updated - Tapa blanda

Fear of putting on weight is one of the most common excuses for not giving up smoking. And many use this as a reason to start again. So how do you stop smoking for good? And more importantly for many people, how do you avoid swapping a craving for nicotine for a desire to eat more? Gillian Riley has an extraordinary success rate. Without scare tactics or aversion therapy this book teaches you how to control the desire for cigarettes - WITHOUT gaining weight, feeling irritable, depressed, guilty (if you slip up) or deprived of nicotine. By helping you to change your mental approach, it offers you a real chance to give up. . . . for good. 'It's a brilliant, straightforward course with an incredibly high success rate' DAILY MAIL 'An excellent course, effectively taught. It has worked for me, and I have recommended it to many of my patients'-Dr Anthony Flood, MC St Luke's Hospital 'By far the most effective approach to stopping smoking I have ever come across' - Dr Eskapa, Clinical Psychologist

Without scare tactics and aversion therapy, this text aims to teach the smoker how to control their desire for cigarettes without gaining weight or feeling irritable, depressed or deprived.