‘Briffa’s tips will leave you trim, toned and pleasantly hunger-free’ Woman
‘I was really impressed, mainly because the weight loss was so quick’ Woman and Home
‘Builds a sustainable relationships with food that will bring long-term weight loss without excessive hunger, calorie control or hunger’ Saga
‘I lost 6lbs in two weeks, despite eating a lot more than usual. I’m hooked’ Cosmopolitan
‘No need to count calories, go hungry or diet ever again’ The Times
This revolutionary book reveals:
· Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.
· Why the less hungry you are, the more weight you’ll lose.
· How different types of calories have different fattening potential.
· Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.
· Why you should ignore foods labelled ‘low fat’ or ‘light’.
· Why aerobic exercise has little impact on weight, and the type of exercise that does.
· The simple and mental tricks to ensure permanent success.
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Descripción Paperback. Condición: new. Paperback. At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The Problem: despite a wealth of nutrition advice, rates of obesity continue to rise. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising more. Yet both science and anecdote frequently reveal that this doesnt work beyond the short term.The Solution: Escape the Diet Trap reveals the myriad of reasons why taking a calorie-based approach to weight loss essentially dooms us to failure. It explains that its not the dieter that is usually at fault, but the approach. By presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.Key Features: A thorough debunking of conventional weight-loss theory and the calorie principle using up-to-date, published research. Science-based information and advice about weight control and health that change beliefs about food and lead to sustained changes in eating behaviour. Practical, easy-to-apply fat-loss strategies that do not depend on eating less or exercising more. Nutritional strategies for quashing carbohydrate cravings quickly and easily. Trustworthy information from a doctor and author with 20 years experience with thousands of patients. No need to count calories, go hungry or diet ever again The Times Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780007447763
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. `No need to count calories, go hungry or diet ever again' The Times. Nº de ref. del artículo: B9780007447763
Descripción Paperback. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon0007447760
Descripción Condición: New. 2013. Paperback. 'No need to count calories, go hungry or diet ever again' The Times Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 234. . . . . . Nº de ref. del artículo: V9780007447763
Descripción Condición: New. 2013. Paperback. 'No need to count calories, go hungry or diet ever again' The Times Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 234. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780007447763
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Descripción PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: VC-9780007447763